You hear all the time about looking after your teeth. This is more than just about creating the best smile. Good dental care in Mill Creek will help keep you healthy throughout your adult years.

Brushing and flossing are the two top tips for maintaining good oral hygiene. They’re certainly important, but what else can you do to protect your teeth and gums? Here are the four top tips on top of brushing and flossing twice a day.

Don’t Forget to Brush Your Tongue!

You know that you need to brush your teeth well. Circular motions help to get rid of all the buildup of the teeth and into the gum line. And you know that flossing will help to get rid of debris between the teeth. But there’s a part of the mouth that everyone forgets when it comes to the best dental care in Mill Creek.

It’s all about the tongue. Make sure you brush this part of the mouth, especially toward the back. The tongue holds a lot of bacteria that gets back into the gums. If you can’t stand to brush, make sure you have a good mouthwash at the very least.

Opt for Water During the Day Instead of Everything Else

You’ll want to limit the amount of drinks you have that will damage the teeth and gums. Acidic pop will damage the enamel. Coffee and tea will stain the teeth and can cause other problems. Water is the best thing for good dental care in Mill Creek.

In fact, water is one of the best options when it comes to your overall health. It protects your whole body, has zero calories, and keeps your mouth healthy.

Eat the Right Fruits and Vegetables

You could opt for smoothies to get your five a day, but this isn’t the best way to get them. At least, it’s not the best way for your teeth. It may seem contradictory, but you want to get the crunchy stuff.

Crunchy vegetables and fruits like carrots and apples will help you get your jaw working. They can help to keep your teeth strong and will actually help your gums remain healthy.

You’ll also want to reduce the amount of acidic options you have. Oranges and lemons offer some great health benefits, but minimize the use of them and focus more on the crunchier, less acidic options.

Visit Your Dentist for Good Dental Care in Mill Creek

Finally, make sure you visit your dentist. You want to go for your six-month checkups. They’re not worth skipping.

Sure, you may worry about the cost at first. However, visiting the dentist regularly will help you reduce the costs of other dental problems in the future. You’ll catch the cavities when they’re smaller and easier to fill so you don’t need the full tooth extraction and replacement!

It’s time to put the focus on good dental care in Mill Creek. This is more than just brushing your teeth twice a day. It’s all about being a healthier you.