There is a lot of focus on what to do when you have a broken tooth in Bothell. However, you want to look at preventing this from happening. The good news is there are steps that you can take to limit the chances of breaking your teeth.

Teeth break for all types of reasons, and not just due to poor oral hygiene. Here are four top tips that you can follow to protect the structure of your mouth.

Wear a Mouthguard When You Play Sports

You may love hockey, or maybe you prefer to play football. There are all types of sports out there that may not even be “contact” sports, but they can lead to a broken tooth in Bothell. It’s important that you protect your body when you play all types of sports.

Mouthguards may not be all that comfortable, but they are worth wearing. They will offer protection to the teeth. Should a ball hit you in the mouth, there is a shock absorber around your teeth to prevent them from being smashed. It’s important to get a fitted mouthguard for your teeth to protect your gums as well.

Consider a Mouthguard When You Sleep

Do you grind your teeth? You’re wearing down the enamel when this happens, but you can’t always take active steps to stop grinding. A lot of people do it in their sleep, and in this case, you can’t stop yourself as it’s subconscious. So, you need to find a way to prevent yourself from grinding to prevent a broken tooth in Bothell.

Mouthguards are your friend again. You can talk to your dentist about getting a mouthguard that will fit your mouth properly. This not only helps you sleep better, but it will protect your gums from damage due to ill-fitting mouthguards.

Avoid Crunching on Ice and Hard Candy

The food you eat can lead to a broken tooth in Bothell. If you crunch on ice or hard candy on a regular basis, you will cause damage to your teeth. The teeth are designed to chew softer food. The hardest thing you should be chewing on is raw vegetables like celery or carrots, which also help to clean the teeth.

Ice chips away at the teeth. Hard candy will get stuck as well as chip away. You can end up with a break, or you could end up losing a tooth!

Practice Good Oral Hygiene

Of course, the best way to prevent a broken tooth in Bothell is to practice good oral hygiene. You need to brush and floss your teeth regularly, getting rid of the buildup in your mouth to reduce the risk of cavities.

Not only can cavities cause broken teeth, but so can the fillings that you need to prevent further damage from the cavities. The fillings can lead to the teeth expanding a little more than they should, weakening the outer layers and causing crumbling to happen.

You don’t want to deal with a broken tooth in Bothell. So, instead of looking at what to do should you break your tooth, why not look at ways to prevent that happening in the first place?