You will hear all the time that you need a healthy lunch. A lunch that is healthy for your body isn’t necessarily healthy for your mouth. When searching for a pediatric dentist near me in Everett, they’ll have some tips to make sure the lunch is healthy for all elements of the body.
It’s worth following these tips for the most part. A little junk food in moderation isn’t going to be the worst thing in the world, but you want to do a mouth-healthy lunch as often as you can for your children.
Pack Cheese with the Fruit
There are certain fruits that are better for your teeth than others, and the pediatric dentist near me in Everett wants you to know this. Apples are one of the best because they don’t have as many natural sugars. They also help to boost saliva creation, which helps to wash away the bacteria buildup in the mouth.
Strawberries, raspberries, and many other berries tend to be high in sugar. Oranges are high in citric acid. They can be damaging to the mouth, but that doesn’t mean you want to skip them altogether.
Opt for cheese to work with your fruit. The cheese will balance out that sugar and return the pH level in the mouth to neutral, minimizing tooth decay. You can also add more calcium and protein to the body, helping to grow stronger and healthier teeth.
Pediatric Dentist Near Me in Everett Says Crunchy Vegetables
Carrots and celery are great options for the mouth. They’re also great options for the body as a whole. Both of them are on the cruchy side, helping to clean some of the bacteria off the mouth and creating more saliva in the way that apples do.
You’ll also find that they’re full of fiber. This is a food group that is essential for the body to work properly. It also helps to wash away the bacteria in the mouth because of the salvia creation. You’ll lower the risk of cavities.
Opt for Leafy Greens When You Can
Not all children like to eat leafy greens. To be honest, not all adults do. Spinach and kale can have odd tastes. While you could turn them into smoothies, you want to eat the vegetables instead of drinking them.
Leafy greens are packed with vitamins and minerals. One of the surprising ones is calcium! These help to protect the health of the gums, teeth, and more. They’ll help to reduce the risk of tooth decay and gum disease.
Yogurts and Almonds Are Important
Finally, you want something that is more like a dessert or a snack. You want yogurts and almonds. Yogurt is like cheese with the calcium and protein to help build healthy teeth. Watch out for the yogurts packed with sugar. You want the healthier varieties instead, and you can also add real fruit to the yogurt to make it tastier.
Almonds will help to add more protein to the diet without the sugar. They are also crunchy, helping with cleaning the teeth.
The pediatric dentist near me in Everett wants you to pack a healthier lunch for your children. Consider the above additions to whatever main dish you put in.